Media Minute

Signs You Are Adulting Right

Someone asked, "What are the signs that you 'made it' as a Millennial?" And the top responses were: "Being able to put your bills on auto-pay" . . . "having a 'drink fridge' in the garage" . . . and "keeping a plant alive."

Taylor Wins Again!

Tay Tay is going to need another mansion for all of her awards. She just picked up her fourth straight Global Artist Of The Year Award which gives her a commanding lead with 6 total awards.

'Rucking' Walking Trend Combines Cardio With Resistance Training

A new fitness trend called "rucking" transforms regular walks by adding weighted backpacks for enhanced health benefits. "Rucking is simply just walking with weight on your body ... weight on your back, technically," said Nichele Cihlar, director of training at GORUCK. The practice stems from military training methods, combining cardiovascular exercise with resistance training, helping meet weekly strength recommendations while improving heart efficiency and posture

Midday Mix W/DJ Scuba Steve

Need a boost to get through the day? We got you covered. Kick off your Friday with an office party with the Midday Mix With DJ Scuba Steve. This non-stop soundtrack will keep you movin as your grinding through the last few hours of your work week. From the hottest hits to classic throwbacks, DJ ScubaSteve is bringing the heat every Friday at Noon!

TikTok Has a Solution for Your Failed New Year's Resolution: Punch Cards

We are just a few days into 2026, and if you have already given up on your plans for the New Year, Tik Tok has unique way to keep you motivated...Punch cards. You make punch cards tied to specific habits you want to keep, and each time you do it, you punch out a square. Once your card is full, you reward yourself with a little treat.

5 Reasons To Do Dry January

Dry January is a month long fast or break from alcohol and there are some great health benefits like weight loss and better sleep, that come with a break from drinking.

Beyonce's Billions

She didn't need the Power Ball lottery to get her billions. Mrs. Carter has raked in lots of money from her tours, music and merchandise to put her in the Billionaires Club

Holiday Workout

If you want to get a good workout over the holidays try the Christmas Cookie Circuit. No gym equipment needed.