Natalie

Tips for Good Mental Health

You have probably heard about different ways to take care of your body. Did you know that you can take care of your mind, too? Mental health is the way we think and feel about ourselves and the world around…

May is Mental Health Awareness Month

May is Mental Health Awareness Month, so let's look at Mental Health by the numbers. The information on this page comes from studies conducted by organizations like Substance Abuse and Mental Health Services Administration (SAMHSA), Centers for Disease Control and…

Selena Gomez launches Mental Health 101

According to the CDC, suicide is the second leading cause of death among Gen Zers, and yet only 16 percent of all children receive mental health assistance in school. With her new campaign Mental Health 101, Selena Gomez is hoping to change that…

Paint By Numbers

                  This old hobby is making a come back and has awesome benefits for your mental health! Have you picked up the hobby of paint by numbers? Just like adult coloring books…

Spanking Kids could be harmful to their Mental Health

For children of a different era, a spanking was the typical punishment from mom or dad after misbehaving. While corporal punishment inside the home is still legal across America, society tends to frown on such disciplinary measures today. Now, a…

Combat Loneliness

Here are five tangible and powerful practices that will help you find connection and relationships and live a joyful and whole life. Be honest about your loneliness Who would be the first person you would call if you got word…

Make Your Workspace More Productive

      Whether you’re working from home, or in an office, the environment could be killing your productivity. Here’s how to get your workspace to work for you… First, turn up the lights. Psychologist Dr. Paul Hokemeyer says our body clock, or circadian…

Calm House

                                                Now that we’re home more than ever, we need it to be a place of calm.…

Breathwork

What is breathwork? Well, for me it was the first exercise my therapist taught me when I was dealing with panic attack. And if you are patient.. it can work for you too. Breathwork can help with aid positive self-development,…

Brain Fog

Brain Fog is a real issue. In a recent study, almost half of us are daydreaming at work.  According to this study, people spend an average of 37% of their time at work with their mind wandering. The study also…

Why friendships are more important than relationships

When I think about friendships, this famous quote from Eleanor Roosevelt comes to mind: “Many people will walk in and out of your life, but only friends will leave footprints in your heart.” When we reach our mid to late…

Boxing is good for your Mental Health

Like it's a shock that beating up on someone or something can relieve stress, but what about your over all mental health? Did you know boxing can be excellent for your mental health, and for maintaining positivity within relationships?  …

Weekend Warrior

Alright my Weekend Warriors, the weekend is finally here. Is it just me or was this one helluva week?   Happy Friday! There's a ton of cool things for you to take advantage of this weekend! The weather will be…

What's in your bag?

What's in your bag?   Kylie Jenner just did a video for her YouTube page and it already trending.. The whole thing was set in her ginormous closet, while taking items out of her Birkin Bag. It seems very promotional,…

Everything coming out in August.. EVERYTHING

Netflix and Hulu Releases Coming up in August   You all know, if you've listened to me for any amount of time.. you know your girl loves a streaming app. Looking forward is the only thing we can do through…

Trending Today

Everything Coming Out on Disney+ by: Natalie Gard   Disney Plus has so much stuff coming out in July! Just this week they added School House Rock to the roster! July 3 Animal ER: Seasons 1 and 2 Diary of…

At Work with Natalie

Get your Hits 96 wherever and whenever you work! Natalie plays all of today's hit music and keeps you current on all things pop culture with Trending Today. You can listen live from 10 a.m. to 3 p.m. Monday through…