Feeling Blue? You’re Not Alone

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Chattanooga, Tennessee—(Study Finds)

The holidays are stressful for everybody, and much of that anxiety comes from agonizing over finding the perfect presents for loved ones. Or stressing over paying for all the gifts! If you’re feeling extra-stressed right now, it may be time to “self-gift.” I usually try and talk myself out of buying myself something this time of year, but it may be good for my stress! Remember self-gift are an act of self-care.

(Study Finds)

Image by Robin Higgins from Pixabay