alcohol

Can You Drink Alcohol And Lose Weight?

Can You Drink Alcohol And Lose Weight? When it comes to your fitness plan, one of the biggest components is your diet. So of course there are somethings you will have to give up like alcohol, but do you really…

Healthiest Alcohol To Drink Over The Holidays

The holidays are around the corner which means family gatherings, parties and drinking. If you are wondering what adult beverages you can drink without wrecking your fitness plan, we've got you covered!

Nine-in-10 Drinkers Want a "Dry-ish January"

A survey found that 86% of people who drink alcohol would be more likely to participate in "Dry January" if the focus was more about "drinking in moderation" as opposed to not drinking at all . . . like a "Dry-ish January."