drinking

Healthiest Alcohol To Drink Over The Holidays

The holidays are around the corner which means family gatherings, parties and drinking. If you are wondering what adult beverages you can drink without wrecking your fitness plan, we've got you covered!

"Smart Drinkers" Say THIS Is The Perfect Pace...

If you're easing into a night when you know you'll be having multiple drinks, you may think, "Okay, I just have to pace myself."  Then, almost immediately after that, your "pace" goes off the rails. Be a "Smart Drinker"!