The Best Sleep Position Is….
The Best Sleep Position Is….
The way you sleep plays a huge role in your body’s ability to repair itself. Sleeping in the wrong position can lead to a rough day. Here are some expert tips on ideal sleeping positions.
- Back or Side Sleeping Is Best: These positions support your spine better than stomach sleeping, promoting proper alignment from head to hips.
- Side Sleeping Tips: Around 60% of people sleep on their side. To align your spine, place a pillow between your knees, which helps keep your hips even and spine straight.
- Left Side Sleeping for Health: Sleeping on your left side is best as it reduces pressure on your organs and can help prevent heartburn. The right side may worsen heartburn issues.
- Back Sleeping for Neck Pain & Congestion: If you suffer from neck pain or congestion, sleeping on your back with a supportive pillow can relieve discomfort.
- Back Sleeping and Snoring: While it helps with certain conditions, sleeping on your back can worsen snoring, so it might not be ideal if you share a bed.
- Stomach Sleeping: Only about 10% of people sleep on their stomach. It can strain your neck and make breathing difficult, which could leave you feeling less rested.
Choosing the right sleeping position can improve spinal alignment and overall sleep quality, helping you wake up feeling refreshed and ready for the day.
Courtesy Of Sleep Foundation
