Want To Look Young? Eat An Early Dinner

Want To Look Young? Eat An Early Dinner

When it comes to keeping a youthful look, many people think that it requires plastic surgery or a crazy diet. To be fair those things can help, but if you a more realistic and cheaper way to keep your youthful looks, its simple…eat dinner early.

According to a study done by Harvard Medical School investigators at Brigham and Women’s Hospital, the time you eat dinner in the evening significantly affects how many calories you burn during the day, your appetite and your adipose — or fat — tissue in your body.

Some of the benefits of eating earlier include improved energy, better sleep, increase in fat burning and better weight management.

Photo by Cliffer Rebelo on Unsplash

Courtesy of FoxNews