Post Workout Food Options
Post Workout Food Options After a great workout one of the most important things to do after stretching and a proper cool down is refueling your body with some good food. Now it may be tempting to any and everything…
Health is wealth! Whether it is hitting the gym, eating your veggies or making sure you get all your steps in, Hits 96 wants to help keep you and your family healthy. Each day we will post health related articles and stories that will assist you in whatever stage you are in with your wellness journey. After you check out the articles be sure to register below for a family membership to the YMCA!
Health Hacks
Top 5 Ab Workouts
Top 5 Ab Workouts One of the biggest goals a lot of people have when it comes to their fitness is to have a rock solid core. Listed below are the top 5 Ab Workouts you can do to help…
Weight Loss Hack: Eat Like a Baby
Wise Brothers----Chattanooga, TN Weight Loss Hack: Eat Like a Baby If you're trying to lose weight for beach season, you might want to go back to your roots: A nutritionist named Nicolette Pace is going viral for this diet advice:…
How To Deal With Snoring
How To Deal With Snoring When it comes to snoring, lets face it we all do it from time to time. Even though it may be normal, sometimes it can be disruptive for your partner. Listed below are some suggestions…
Can You Take Expired Ozempic?
There are some medications that can be taken after their expiration date, is Ozempic one of them?