Wouldn't it be nice to be able to target only your trouble areas and loose the fat around your belly, arms or thighs? Unfortunately it can't be done, but here are a few tips to help you on your fitness journey.
Looks like you may not have to spend hours at the gym to improve your health
TikTok is known for producing all types of trends, including fitness trends. The latest is an abdominal exercise called the “stomach vacuum.” But is it safe?
