Can Drinking Coffee Help You Live Longer?
A new study shows that drinking coffee in the morning may help you live longer, but there is a small catch.
health
Your Body Needs 3 Types of Movement This Week
According fitness experts, as humans we should really be focusing on three different types of movement each week.
New Trend Alert: Speech Fasting
Have you ever heard of speech fasting? It is where you don't talk until noon or later. Find out how it can help you lose weight and lower your blood pressure.
Getting Back On Track After Halloween
This past weekend, between the candy and the drinks, you may have gotten off your fitness plan. Check out the things you need to do get back on track after a weekend of candy and alcohol.
Best & Worst Starbucks Drinks For Weight Loss
If you are trying to get in shape but love Starbucks, here is a guide on what drinks to get and to stay away from on your fitness journey
One in Three Adults Say They're "Too Tired" to Be Healthy
In a new poll, 35% of adults claim they're "too tired" to live a healthy lifestyle. Younger adults and women were most likely to say that they're too exhausted to exercise and eat better.
How Long Should You Pee?
Here's a weird fact you never wanted to know: Every animal that weighs more than 6.6 pounds should empty their bladder in 21 seconds.... Do you?
5 Reasons To Do Dry Janaury
Giving up alcohol for 30 days can have some great benefits to your health
How much sugar is too much
Most people have a sweet tooth. And if we are honest, most of us would love to eat a dozen cookies vs eating a dozen carrots. To be fair sugar is not a bad thing, but the what makes it bad is the amount that one consumes.
Coronavirus Updates
In these unique and unprecedented times, Hits 96 will keep you up to date and informed. Updated Friday 2:15pm Governor Bill Lee has issued Executive Order 23, which states: Safer at home. Because staying at home as much as possible for…