Health Hacks

Boomsite-----Chattanooga, TN More Daily Steps Linked To Better Teen Mental Health A new study of more than 5,500 twelve-year-olds found that teens who walked more each day reported fewer mental health problems a year later — with no ceiling on…

In your family, are there fast eaters and slow eaters? A new article about "eating speed" gaps in relationships says that big gaps can cause friction, but only if one person is regularly disrespectful about it.

If you need another reason to stop eating lunch at your desk....here it is. If you snack while typing, microbiologists say your keyboard is probably a lot dirtier than you think. The combination of food residue and saliva from your fingers can turn your keyboard into a "bacteria cafeteria."

If you are protein-maxxing, stopping by Starbucks or Dunkin' and grabbing one of their protein drinks can be a great way to get more protein in your diet, however, are these drinks actually healthy or are their benefits all cap.

If you are looking for a food that will help you in your weight loss journey look no further than a potato. They are low in calories, high in antioxidants and can help you feel fuller longer.

Here are a few mistakes you might be making when it comes to coffee: Buying it in bulk, so it goes stale before you can brew it . . . using tap water instead of filtered water . . . washing your coffee maker too often . . . and always taking your coffee "to-go," instead of slowing down to enjoy it sometimes.

There's a 15% increase in traffic accident deaths on major album release days. A Harvard study compared the Top 10 albums on Spotify from 2017 to 2022 with the most first-day streams, and the fatalities on those dates.

TheTakout.com has a list of four chains that don't use real pumpkin in their PSLs . . . including McDonald's and Dunkin'.

You may have seen the viral Ballerina exercise that is suppose to be a great exercise for your Glutes. The question is, does it work or is it more social media hype.

A new study found that different mosquito species prefer different people . . . which means being irresistible to one type doesn't mean every mosquito is lining up for a bite. Apparently, mosquitoes are most attracted to our skin bacteria and the chemicals we naturally release.

Dry January is a month long fast or break from alcohol and there are some great health benefits like weight loss and better sleep, that come with a break from drinking.

No one wants to toss food . . . especially with food prices these days. But technically, today is the LAST day to eat your Thanksgiving leftovers. Most foods can last four days in the fridge. After that, they could make you sick.

Have you seen the "POTATO BED" trend yet? You surround yourself with pillows, so it kind of looks like you're inside a baked potato. It's supposed to create a more relaxing environment and help you sleep better.