It is the first day of school! As your child comes back from their first full day here are some tips to help them decompress: provide them a snack, don't immediately start questioning them as soon as they get in the car and let them have some downtime once they get home.
A comprehensive review of 70 global studies reveals office water dispensers often contain more bacterial contamination than municipal tap water. Research found concerning contamination rates worldwide.
No need for botox or plastic surgery, if you want to look and feel younger simply eat a small meal at least 3-4 hours before bed.
Intermittent fasting can be effective at weight loss if you restrict your calories during the times that you eat.
Dry January is a month long fast or break from alcohol and there are some great health benefits like weight loss and better sleep, that come with a break from drinking.
A study by the American Academy of Pediatrics shows preteens who get smartphones before age 12 face significantly higher health risks, like obesity, depression and sleep issues.
Taking a one week break from Social Media can improve your mental health.
No one wants to toss food . . . especially with food prices these days. But technically, today is the LAST day to eat your Thanksgiving leftovers. Most foods can last four days in the fridge. After that, they could make you sick.
From protein bars, low fat yogurt and diet soda, these foods are not as healthy as they claim to be.
Have you seen the "POTATO BED" trend yet? You surround yourself with pillows, so it kind of looks like you're inside a baked potato. It's supposed to create a more relaxing environment and help you sleep better.
Here are a few ways to boost your immune system as we head into cold and flu season: Get some exercise . . . prioritize sleep . . . and eat lots of different fruits and vegetables
Tone up your arms with these three workouts
Dental professionals caution that sour candies present the most dangerous Halloween treat for teeth due to their extreme acidity levels.
Post Workout Food Options After a great workout one of the most important things to do after stretching and a proper cool down is refueling your body with some good food. Now it may be tempting to any and everything…
Top 5 Ab Workouts One of the biggest goals a lot of people have when it comes to their fitness is to have a rock solid core. Listed below are the top 5 Ab Workouts you can do to help…
Wise Brothers----Chattanooga, TN Weight Loss Hack: Eat Like a Baby If you're trying to lose weight for beach season, you might want to go back to your roots: A nutritionist named Nicolette Pace is going viral for this diet advice:…
How To Deal With Snoring When it comes to snoring, lets face it we all do it from time to time. Even though it may be normal, sometimes it can be disruptive for your partner. Listed below are some suggestions…
There are some medications that can be taken after their expiration date, is Ozempic one of them?
Spot reducing sounds ideal, however the human body does not work that way. But don't worry here are some tips from Healthline to help you look and feel your best.
You don't need to do some crazy workout to improve your overall fitness, you can do a lot with just your body weight.
"People" magazine posted a list of condiments that don't last as long as some people think. Once it's opened, you're supposed to use ketchup within six months. And mayonnaise only lasts two months.
If you don't have time to head to the gym try this 20 minute workout on your lunch break
Here are a few everyday activities that count as exercise, as long as they get your heart rate up: Taking the stairs . . . carrying your shopping bags in . . . doing laundry . . . and even just getting up and down a lot.
Group fitness, Fitness Trackers and Hot Yoga are among some the new fitness trends for 2025.
