The Best Sleep Position Is....
When it comes to getting good quality to rest, the best position to sleep in is on your back.
Healthy Hits
Mexican Quinoa
Ingredients 1 tablespoon olive oil 1 clove garlic, minced 1/2 teaspoon cumin 1 cup quinoa 1 cup water - (or vegetable broth) 1 can black beans - drained and rinsed (15-ounce) 1 can chopped tomatoes - (15-ounce) 1 cup corn - (frozen, canned, or roasted) 1 jalapeno - sliced A pinch of salt - to taste 1 lime - cut into wedges 1 avocado Some chopped fresh cilantro leaves Instructions Heat the olive…
Vegan Stir Fry Noodles
Sauce 4 tablespoons low sodium soy sauce 2 tablespoons water The juice of 1 lime - (or the juice of 1/2 lemon) 1 tablespoon freshly grated ginger - (or 1 teaspoon ginger powder) Stir Fry 5 oz udon noodles - (or any other type of Asian noodles - opt for rice noodles to make…
Israeli Couscous Salad
With the new year starting, Food City and Hits 96 want to help you keep your New Year’s Resolution with some healthy food ideas. Today’s healthy meal is Israeli Couscous Salad. Below you can find the recipe. Be sure to…
Frittata
With the new year starting, Food City and Hits 96 want to help you keep your New Year’s Resolution with some healthy food ideas. Today’s healthy meal is a Frittata. Below you can find the recipe. Be sure to get…
Chinese Chicken Salad
With the new year starting, Food City and Hits 96 want to help you keep your New Year's Resolution with some healthy food ideas.