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Do You Have "Screen Apnea"?

Have you heard the term "screen apnea" yet? It's like sleep apnea, where you stop breathing. Except it happens when you're checking email or get too focused on screens. It's apparently a common thing now, because we're all overstimulated.

Free Bread at Restaurants Actually Makes You Hungrier?

Filling up on free bread at restaurants might not be the best call. It's actually a tactic restaurants use to make us order MORE. Simple carbs spike your blood sugar, which makes you feel hungrier short term. That's why they like to offer you bread BEFORE you order.