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Usher

Happy 43rd Birthday Usher!

Usher Raymond IV was born on October 14th, 1978 and Usher has grown from the young buck to the grizzled veteran of the R&B world.

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Public Service Workers To Receive Billions In Student Loan Forgiveness

The Department of Education has expanded its student loan forgiveness program to eligible public service workers. 22,000 borrowers will immediately receive loan forgiveness totaling $1.74 billion while another 27,000 who meet service requirements will receive $2.82 billion in forgiveness.

Jack Harlow Donates to Hometown Organizations

Jack Harlow knows that home is important. That's why he's making it a priority to give back to his hometown of Louisville. Harlow is donating to local organizations in order to make a difference. He told PEOPLE that he was following in his mother's footsteps...

BBNO$ on Hits 96

Gino D interviews up and coming rapper, BBNO$. They talk about BBNO$'s beginnings, name, "life on the road" and BBNO$ tells us what to expect during his "EAT YA VEGGIES" Tour which is hitting Atlanta this Wednesday, October 6th and Nashville this Friday, October 8th.

Working Out

What is HIIT?

When scrolling the internet to find the best way to burn fat or the best cardio to get six pack abs you probably came across HIIT; High Intensity Interval Training. HIIT is a workout that alternates between short periods of…

Hangover

What foods help with Hangovers?

So....you over did it last night at the bar and now you have the dreaded hangover. Millions of people have found themselves just like you trying to figure out how to make the morning after not suck so bad.  Below is a list from the Cleveland Clinic in Cleveland, OH of foods and beverages you may want to try to help ease the pain and suffering of a hangover.

Party

Working out after turning up

It is the morning after a long night of drinking and now you are trying to decide if it is a good idea to hit the gym and sweat out some of those "toxins". Sure you have heard that one…

Fun In The Sun

Fun In The Sun

We are in the full swing of summer and enjoying every minute of the warm weather. As we spend extended periods of time outside please remember to put on your sun screen. Sunburn can set in as little as 15…

Sugar

How much sugar is too much

Most people have a sweet tooth. And if we are honest, most of us would love to eat a dozen cookies vs eating a dozen carrots. To be fair sugar is not a bad thing, but the what makes it bad is the amount that one consumes.

Sleep

Exercising for better sleep

Sleep. The one thing we fought as a child but now can't seem to get enough as an adult. Most health professionals would recommend that the average adult should get seven to nine hours of sleep a night, but what…

Healthy Foods

Energy Boosting Foods

It's 2 pm. Your at work and you have hit the wall. We have all been there, tired and longing for the times when it was ok to take a nap in the middle of the day. We may not…

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Can you only target belly fat?

Wouldn't it be nice to be able to target only your trouble areas and loose the fat around your belly, arms or thighs? If you have searched the web for tips on how to loose your belly or how to…

Vacation Eating

5 Ways to Eat Healthy On Vacation

After these last 18 months we all could use a vacation! Maybe you have been hitting the gym extra hard and watching what you eat so you can look your best while on your trip. Though vacation time is great time to kick back and unwind and do all the things you don't normally get to do while at home, here are a few tips  from WebMD to enjoy all that comes much needed R&R without completely tanking your diet and progress in the gym.