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GTA Fail

This would be car thief had the UNO reverse pulled on him

Happy 43rd Birthday Usher!

Usher Raymond IV was born on October 14th, 1978 and Usher has grown from the young buck to the grizzled veteran of the R&B world.

Public Service Workers To Receive Billions In Student Loan Forgiveness

The Department of Education has expanded its student loan forgiveness program to eligible public service workers. 22,000 borrowers will immediately receive loan forgiveness totaling $1.74 billion while another 27,000 who meet service requirements will receive $2.82 billion in forgiveness.

Jack Harlow Donates to Hometown Organizations

Jack Harlow knows that home is important. That's why he's making it a priority to give back to his hometown of Louisville. Harlow is donating to local organizations in order to make a difference. He told PEOPLE that he was following in his mother's footsteps...

BBNO$ on Hits 96

Gino D interviews up and coming rapper, BBNO$. They talk about BBNO$'s beginnings, name, "life on the road" and BBNO$ tells us what to expect during his "EAT YA VEGGIES" Tour which is hitting Atlanta this Wednesday, October 6th and Nashville this Friday, October 8th.

What is HIIT?

When scrolling the internet to find the best way to burn fat or the best cardio to get six pack abs you probably came across HIIT; High Intensity Interval Training. HIIT is a workout that alternates between short periods of…

What foods help with Hangovers?

So....you over did it last night at the bar and now you have the dreaded hangover. Millions of people have found themselves just like you trying to figure out how to make the morning after not suck so bad.  Below is a list from the Cleveland Clinic in Cleveland, OH of foods and beverages you may want to try to help ease the pain and suffering of a hangover.

Working out after turning up

It is the morning after a long night of drinking and now you are trying to decide if it is a good idea to hit the gym and sweat out some of those "toxins". Sure you have heard that one…

Fun In The Sun

We are in the full swing of summer and enjoying every minute of the warm weather. As we spend extended periods of time outside please remember to put on your sun screen. Sunburn can set in as little as 15…

How much sugar is too much

Most people have a sweet tooth. And if we are honest, most of us would love to eat a dozen cookies vs eating a dozen carrots. To be fair sugar is not a bad thing, but the what makes it bad is the amount that one consumes.